{"id":27735,"date":"2024-03-26T12:21:05","date_gmt":"2024-03-26T16:21:05","guid":{"rendered":"https:\/\/septdays.com\/?p=27735"},"modified":"2024-03-26T12:21:05","modified_gmt":"2024-03-26T16:21:05","slug":"%e5%90%ab%e7%b3%96%e9%a5%ae%e6%96%99%e5%ae%b3%e5%a4%84%e5%a4%a7-%e9%94%bb%e7%82%bc%e9%83%bd%e6%b2%a1%e7%94%a8","status":"publish","type":"post","link":"https:\/\/septdays.com\/?p=27735","title":{"rendered":"\u542b\u7cd6\u996e\u6599\u5bb3\u5904\u5927 \u953b\u70bc\u90fd\u6ca1\u7528"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27736\" data-permalink=\"https:\/\/septdays.com\/?attachment_id=27736#main\" data-orig-file=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2024\/03\/boisson-gazeuse.jpg?fit=1000%2C572&amp;ssl=1\" data-orig-size=\"1000,572\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"boisson gazeuse\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2024\/03\/boisson-gazeuse.jpg?fit=1000%2C572&amp;ssl=1\" class=\"alignnone wp-image-27736 size-full\" src=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2024\/03\/boisson-gazeuse.jpg?resize=1000%2C572&#038;ssl=1\" alt=\"\" width=\"1000\" height=\"572\" srcset=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2024\/03\/boisson-gazeuse.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2024\/03\/boisson-gazeuse.jpg?resize=300%2C172&amp;ssl=1 300w, https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2024\/03\/boisson-gazeuse.jpg?resize=768%2C439&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u54c8\u4f5b\u5927\u5b66\u9648\u66fe\u7199\u516c\u5171\u536b\u751f\u5b66\u9662(Harvard T. H. Chan School of Public Health)\u9886\u5bfc\u7684\u4e00\u9879\u65b0\u7814\u7a76\u8868\u660e\uff0c\u4e0e\u666e\u904d\u770b\u6cd5\u76f8\u53cd\uff0c\u6bcf\u5468\u53ea\u662f\u996e\u7528\u4e24\u7f50\u542b\u7cd6\u996e\u6599\u5c31\u53ef\u4ee5\u6709\u6548\u62b5\u6d88\u4f53\u80b2\u953b\u70bc\u7ed9\u5fc3\u8840\u7ba1\u7cfb\u7edf\u5e26\u6765\u7684\u597d\u5904\uff0c\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\u3002<\/p>\n<p>\u8fd9\u7bc7\u53d1\u8868\u5728\u79d1\u5b66\u6742\u5fd7\u300a\u7f8e\u56fd\u4e34\u5e8a\u8425\u517b\u5b66\u6742\u5fd7\u300b\uff08 The American Journal of Clinical Nutrition\uff09\u7684\u79d1\u5b66\u62a5\u544a\u7684\u5171\u540c\u4f5c\u8005\u4e4b\u4e00\u662f\u9b41\u7701\u62c9\u74e6\u5c14\u5927\u5b66\uff08Universit\u00e9 Laval\uff09\u7684\u836f\u5b66\u9662\u6559\u6388 Jean-Philippe Drouin-Chartier \u3002\u542b\u7cd6\u996e\u6599\u662f\u5317\u7f8e\u996e\u98df\u4e2d\u6dfb\u52a0\u7cd6\u7684\u6700\u5927\u6765\u6e90\uff0c\u800c\u4e0e\u4e4b\u76f8\u5173\u7684\u6d88\u8d39\u4e0e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\u9ad8\u5ea6\u76f8\u5173\u3002\u7814\u7a76\u4e2d\uff0c\u79d1\u5b66\u5bb6\u4eec\u4f7f\u7528\u4e86\u4e24\u7ec4\u603b\u8ba1\u7ea6 100,000 \u540d\u6210\u5e74\u4eba\uff0c\u5e76\u8fdb\u884c\u4e86\u7ea6 30 \u5e74\u7684\u8ddf\u8e2a\u7814\u7a76\uff0c\u786e\u5b9a\u4e86\u542b\u7cd6\u996e\u6599\u9020\u6210\u7684\u635f\u5bb3\u65e0\u6cd5\u901a\u8fc7\u5e73\u5747\u63a8\u8350\u953b\u70bc\u914d\u989d\uff08\u6bcf\u5468\u7ea6 150 \u5206\u949f\uff09\u6765\u514b\u670d\u3002<\/p>\n<p>\u7814\u7a76\u8868\u660e\u4f53\u80b2\u953b\u70bc\u80fd\u5c06\u4e0e\u542b\u7cd6\u996e\u6599\u76f8\u5173\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\u98ce\u9669\u964d\u4f4e\u4e00\u534a\uff0c\u4f46\u5e76\u4e0d\u80fd\u5b8c\u5168\u6d88\u9664\u8fd9\u79cd\u98ce\u9669\u3002\u5bf9\u8bb8\u591a\u6d88\u8d39\u8005\u6765\u8bf4\uff0c\u6bcf\u4e00\u5468\u559d\u4e24\u7f50355\u6beb\u5347\u7684\u542b\u7cd6\u996e\u6599\u53ef\u80fd\u88ab\u8ba4\u4e3a\u662f\u76f8\u5bf9\u8f83\u4f4e\u7684\u6d88\u8d39\u91cf\uff0c\u4ecd\u7136\u4f1a\u5e26\u6765\u5de8\u5927\u7684\u5065\u5eb7\u98ce\u9669\u3002\u800c\u5982\u679c\u6bcf\u5929\u90fd\u559d\u542b\u7cd6\u996e\u6599\u7684\u8bdd\uff0c\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\u5c31\u4f1a\u66f4\u9ad8\u3002<\/p>\n<p>\u7814\u7a76\u62a5\u544a\u8fd8\u63d0\u51fa\u4e86\u73b0\u5b9e\u751f\u6d3b\u4e2d\u542b\u7cd6\u996e\u6599\u6cdb\u6ee5\u7684\u60c5\u51b5\uff0c\u51e0\u4e4e\u627e\u4e0d\u5230\u4e0d\u542b\u7cd6\u7684\u996e\u54c1\uff0c\u65e0\u8bba\u662f\u542b\u6709\u5496\u5561\u56e0\u6216\u4e0d\u542b\u5496\u5561\u56e0\u7684\u996e\u54c1\u3001\u78b3\u9178\u996e\u6599\u3001\u67e0\u6aac\u6c34\u3001\u51b0\u8336\u8fd8\u662f\u80fd\u91cf\u996e\u6599\u90fd\u542b\u6709\u9ad8\u5242\u91cf\u7684\u7cd6\u3002\u76f8\u5bf9\u6765\u8bf4\uff0c\u52a0\u4e86\u4eba\u5de5\u751c\u5473\u5242\u6216\u201c\u51cf\u80a5\u201d\uff08Diet\uff09\u996e\u6599\u5e76\u6ca1\u6709\u4ea7\u751f\u540c\u6837\u7684\u8d1f\u9762\u5f71\u54cd\u3002\u4e0d\u8fc7\uff0c\u6700\u597d\u7684\u996e\u6599\u9009\u62e9\u4ecd\u7136\u662f\u6c34\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u54c8\u4f5b\u5927\u5b66\u9648\u66fe\u7199\u516c\u5171\u536b\u751f\u5b66\u9662(Harvard T. 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