{"id":25253,"date":"2023-12-01T21:32:39","date_gmt":"2023-12-02T02:32:39","guid":{"rendered":"https:\/\/septdays.com\/?p=25253"},"modified":"2023-12-01T21:32:39","modified_gmt":"2023-12-02T02:32:39","slug":"%e7%8e%a9%e8%bd%ac%e5%86%ac%e5%ad%a3%e6%b4%bb%e5%8a%a8%e7%9a%84%e5%a4%a9%e5%a0%82-%e9%ad%81%e5%8c%97%e5%85%8b%e6%88%b7%e5%a4%96%e5%85%ac%e5%9b%ad","status":"publish","type":"post","link":"https:\/\/septdays.com\/?p=25253","title":{"rendered":"\u73a9\u8f6c\u51ac\u5b63\u6d3b\u52a8\u7684\u5929\u5802\u2014\u2014\u9b41\u5317\u514b\u6237\u5916\u516c\u56ed"},"content":{"rendered":"<ul>\n<li>\u4e03\u5929\u8bb0\u8005 \u6893\u4e30<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" data-attachment-id=\"25254\" data-permalink=\"https:\/\/septdays.com\/?attachment_id=25254#main\" data-orig-file=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/derriere-des-sapins-on-voit-un-lac-gele-au-pied-d.jpeg?fit=1200%2C675&amp;ssl=1\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"derriere-des-sapins-on-voit-un-lac-gele-au-pied-d\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/derriere-des-sapins-on-voit-un-lac-gele-au-pied-d.jpeg?fit=1024%2C576&amp;ssl=1\" class=\"wp-image-25254\" src=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/derriere-des-sapins-on-voit-un-lac-gele-au-pied-d.jpeg?resize=1200%2C675&#038;ssl=1\" alt=\"Derri\u00e8re des sapins, on voit un lac gel\u00e9 au pied d'une montagne sillonn\u00e9e par des pistes de ski.\" srcset=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/derriere-des-sapins-on-voit-un-lac-gele-au-pied-d.jpeg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/derriere-des-sapins-on-voit-un-lac-gele-au-pied-d.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/derriere-des-sapins-on-voit-un-lac-gele-au-pied-d.jpeg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/derriere-des-sapins-on-voit-un-lac-gele-au-pied-d.jpeg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u53bb\u5e74\u51ac\u5929\uff0c\u4e3a\u4e86\u8ba9\u6c11\u4f17\u66f4\u5bb9\u6613\u63a5\u8fd1\u5927\u81ea\u7136\uff0c\u4eab\u53d7\u6237\u5916\u6d3b\u52a8\u7ed9\u4eba\u4eec\u8eab\u5fc3\u5065\u5eb7\u5e26\u6765\u7684\u76ca\u5904\uff0c\u9b41\u5317\u514b\u6237\u5916\u534f\u4f1a\uff08\u4fd7\u79f0\u9b41\u7701\u516c\u56ed\u5c40\uff09S\u00c9PAQ\uff08Soci\u00e9t\u00e9 des \u00e9tablissements de plein air du Qu\u00e9bec\uff09\u66fe\u5ba3\u5e03\u6240\u6709\u65d7\u4e0b\u7684\u516c\u56ed\u514d\u8d39\u5f00\u653e24\u5929\uff0c\u83b7\u5f97\u5de8\u5927\u6210\u529f\uff0c\u5438\u5f15\u4e865.7\u4e07\u4eba\u5230\u516c\u56ed\u4e00\u6e38\u3002\u4eca\u5e74\u9b41\u7701\u653f\u5e9c\u51b3\u5b9a\u589e\u52a0\u9884\u7b97\uff0c\u518d\u589e\u52a015\u5929\u7684\u514d\u8d39\u65e5\uff0c\u4ece12\u670818\u65e5\u5f00\u59cb\u5230\u660e\u5e743\u670813\u65e5\u671f\u95f4\uff0c\u6bcf\u5468\u90fd\u6709\u4e09\u5929\u7684\u514d\u8d39\u5165\u56ed\u65f6\u95f4\uff0c\u603b\u6570\u8fbe\u523039\u5929\u3002\u5728\u65b0\u95fb\u53d1\u5e03\u4f1a\u4e0a\uff0c\u9b41\u7701\u8d1f\u8d23\u8fd0\u52a8\u3001\u4f11\u95f2\u548c\u6237\u5916\u6d3b\u52a8\u7684\u5385\u957fIsabelle Charest\u8868\u793a\uff1a\u201c\u4eb2\u8fd1\u81ea\u7136\u4ee5\u53ca\u4fdd\u6301\u79ef\u6781\u751f\u6d3b\u65b9\u5f0f\u7684\u597d\u5904\u4e0d\u8a00\u800c\u55bb\uff0c\u7279\u522b\u662f\u5728\u9b41\u5317\u514b\uff0c\u6211\u4eec\u5f88\u5e78\u8fd0\uff0c\u6211\u4eec\u62e5\u6709\u5e7f\u9614\u7684\u9886\u571f\uff0c\u6211\u4eec\u7684\u56fd\u5bb6\u516c\u56ed\u5c31\u662f\u975e\u51e1\u7684\u6e38\u4e50\u573a\u3002\u201d\u800cS\u00c9PAQ\u4e34\u65f6\u603b\u88c1\u517c\u9996\u5e2d\u6267\u884c\u5b98Nelly Rodrigue\u5219\u8865\u5145\u8bf4\u201c\u8fd9\u4e9b\u53d7\u4fdd\u62a4\u7684\u5927\u81ea\u7136\u73af\u5883\u5728\u6539\u5584\u516c\u4f17\u5065\u5eb7\u65b9\u9762\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\u3002\u201d\u4e00\u822c\u6765\u8bf4S\u00c9PAQ\u4e0b\u5c5e\u516c\u56ed\u4e00\u5929\u7684\u95e8\u7968\u4ef7\u683c\u4e3a9.55\u5143\uff0c17\u5c81\u4ee5\u4e0b\u9752\u5c11\u5e74\u514d\u8d39\uff0c\u8fd9\u6b21\u7684\u514d\u8d39\u53ea\u514d\u95e8\u7968\uff0c\u6536\u8d39\u7684\u6d3b\u52a8\u6216\u8bbe\u5907\u79df\u8d41\u4e0d\u514d\u8d39\u3002\u514d\u8d39\u7684\u95e8\u7968\u548c\u6536\u8d39\u7684\u4e00\u6837\u9700\u8981\u63d0\u524d\u9884\u5b9a\uff0c\u6700\u957f\u7684\u9884\u5b9a\u65f6\u95f4\u53ef\u63d0\u524d30\u5929\u3002\u514d\u8d39\u65f6\u95f4\u5b89\u6392\u5982\u4e0b\uff1a<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"1018\" data-attachment-id=\"25255\" data-permalink=\"https:\/\/septdays.com\/?attachment_id=25255#main\" 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https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/word-image-25253-3.png?resize=193%2C300&amp;ssl=1 193w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/p>\n<p><strong>\u9b41\u5317\u514b\u6237\u5916\u534f\u4f1a<\/strong><\/p>\n<p>\u8bf4\u5230S\u00c9PAQ\u516c\u56ed\uff0c\u5927\u5bb6\u719f\u77e5\u7684\u4e3b\u8981\u662f\u9732\u8425\u3001\u722c\u5c71\u3001\u5212\u8239\u3001\u9493\u9c7c\u7b49\u590f\u5b63\u6d3b\u52a8\uff0c\u5176\u5b9e\u5728\u51b0\u5929\u96ea\u5730\u7684\u51ac\u5b63\u4e5f\u6709\u5f88\u591a\u597d\u73a9\u7684\u6d3b\u52a8\u3002S\u00c9PAQ\u662f\u4e00\u4e2a\u51c6\u653f\u5e9c\u673a\u6784\uff0c\u6210\u7acb\u4e8e1972\u5e74\uff0c\u4e13\u95e8\u8d1f\u8d23\u7ba1\u7406\u548c\u7ecf\u8425\u7701\u5185\u7684\u6236\u5916\u6d3b\u52a8\u573a\u6240\u3002\u5176\u4e3b\u8981\u804c\u8d23\u5305\u62ec\uff1a<\/p>\n<p>1.\u7ba1\u7406\u81ea\u7136\u516c\u56ed<\/p>\n<p>S\u00c9PAQ\u7ba1\u7406\u7740\u9b41\u7701\u5883\u5185\u768423\u4e2a\u9646\u5730\u81ea\u7136\u516c\u56ed\u548c\u4f4d\u4e8eSaguenay\u2013Saint-Laurent\u7684\u6d77\u6d0b\u516c\u56ed\uff0c\u5305\u542b\u4e86\u591a\u6837\u5316\u7684\u751f\u6001\u7cfb\u7edf\uff0c\u5982\u68ee\u6797\u3001\u6e56\u6cca\u3001\u5c71\u8109\u3001\u6e7f\u5730\u3001\u6cb3\u6d41\u7b49\uff0c\u4e3a\u6e38\u5ba2\u63d0\u4f9b\u4e30\u5bcc\u7684\u6237\u5916\u6d3b\u52a8\uff0c\u5305\u62ec\u5f92\u6b65\u65c5\u884c\u3001\u9732\u8425\u3001\u9a91\u8f66\u3001\u6ed1\u96ea\u3001\u9493\u9c7c\u7b49\u3002\u534e\u4eba\u6bd4\u8f83\u719f\u6089\u6216\u8ddd\u79bb\u8499\u7279\u5229\u5c14\u8f83\u8fd1\u7684\u516c\u56ed\u5305\u62ecMont-Saint-Bruno\u3001Oka\u3001Iles-de-Boucherville\u3001Mont-Orford\u3001Mont-Tremblant\u7b49\u3002<\/p>\n<p>2. \u63a8\u52a8\u751f\u6001\u65c5\u6e38<\/p>\n<p>S\u00c9PAQ\u4ece\u521b\u7acb\u4e4b\u521d\u5c31\u81f4\u529b\u4e8e\u63a8\u52a8\u751f\u6001\u65c5\u6e38\uff0c\u81f4\u529b\u4e8e\u5e73\u8861\u81ea\u7136\u8d44\u6e90\u7684\u4fdd\u62a4\u548c\u53ef\u6301\u7eed\u5f00\u53d1\u3002\u5f00\u529e\u5404\u79cd\u6d3b\u52a8\u666e\u53ca\u73af\u5883\u4fdd\u62a4\u77e5\u8bc6\uff0c\u63d0\u4f9b\u73af\u4fdd\u6559\u80b2\uff0c\u5f15\u5bfc\u6e38\u5ba2\u5c0a\u91cd\u73af\u5883\uff0c\u786e\u4fdd\u4eba\u4eec\u5728\u4eab\u53d7\u6237\u5916\u6d3b\u52a8\u7684\u540c\u65f6\uff0c\u5bf9\u81ea\u7136\u4fdd\u62a4\u6709\u66f4\u6df1\u7684\u8ba4\u8bc6\u3002<\/p>\n<p>3. \u63d0\u4f9b\u591a\u5143\u5316\u7684\u6237\u5916\u6d3b\u52a8\u548c\u4f4f\u5bbf<\/p>\n<p>S\u00c9PAQ\u7ba1\u7406\u7684\u573a\u6240\u63d0\u4f9b\u5404\u79cd\u5404\u6837\u7684\u6237\u5916\u6d3b\u52a8\uff0c\u6ee1\u8db3\u4e0d\u540c\u5e74\u9f84\u5c42\u548c\u5174\u8da3\u7231\u597d\u7684\u6e38\u5ba2\u9700\u6c42\uff0c\u5305\u62ec\u9732\u8425\u3001\u5f92\u6b65\u3001\u5feb\u8247\u3001\u9a91\u9a6c\u3001\u72e9\u730e\u3001\u6ed1\u96ea\u3001\u96ea\u5730\u63a2\u9669\u7b49\u7b49\u3002S\u00c9PAQ\u8fd8\u8d1f\u8d23\u7ba1\u7406\u516c\u56ed\u5185\u7684\u4f4f\u5bbf\u8bbe\u65bd\uff0c\u5305\u62ec\u5ea6\u5047\u6751\u3001\u5ea6\u5047\u5c0f\u5c4b\uff08chalet\uff09\u548c\u9732\u8425\u5730\u3002<\/p>\n<p>4. \u4fc3\u8fdb\u51ac\u5b63\u6d3b\u52a8<\/p>\n<p>S\u00c9PAQ\u8fd8\u6709\u4e00\u4e2a\u91cd\u8981\u7684\u804c\u8d23\u662f\u63a8\u5e7f\u548c\u4fc3\u8fdb\u51b0\u96ea\u8fd0\u52a8\uff0c\u4e3a\u9b41\u7701\u6f2b\u957f\u7684\u51ac\u5b63\u63d0\u4f9b\u4e30\u5bcc\u7684\u6d3b\u52a8\u3002<\/p>\n<p>\u6237\u5916\u6d3b\u52a8\u90fd\u73a9\u5565\uff1f<\/p>\n<p><strong>\u6ed1\u96ea\u4e4b\u4e50<\/strong><\/p>\n<p>S\u00c9PAQ\u516c\u56ed\u5185\u62e5\u6709\u7cbe\u5fc3\u8bbe\u8ba1\u7684\u8d8a\u91ce\u6ed1\u96ea\uff08ski de fond\uff09\u9053\uff0c\u957f\u8fbe400\u516c\u91cc\uff0c\u9002\u5408\u5404\u4e2a\u6c34\u5e73\u7684\u6ed1\u96ea\u8005\u30027\u4e2a\u6ed1\u96ea\u4e2d\u5fc3\u5206\u522b\u4f4d\u4e8eMont\u2011M\u00e9gantic\u3001Mont\u2011Orford\u3001Mont\u2011Saint\u2011Bruno\u3001 Mont\u2011Tremblant\u4ee5\u53caOka\u516c\u56ed\uff0c\u8fd8\u6709Camp Mercier\u548cDuchesnay\u4e24\u4e2a\u6ed1\u96ea\u573a\uff0c\u65e0\u8bba\u662f\u521d\u5b66\u8005\u8fd8\u662f\u9ad8\u7ea7\u6ed1\u96ea\u7231\u597d\u8005\uff0c\u90fd\u80fd\u5728\u8fd9\u91cc\u627e\u5230\u9002\u5408\u81ea\u5df1\u7684\u5761\u9053\u3002\u6cbf\u7740\u88ab\u767d\u96ea\u8986\u76d6\u7684\u5c71\u5761\u4e0a\u3001\u4e0b\u884c\uff0c\u611f\u53d7\u98ce\u5439\u96ea\u821e\u7684\u7545\u5feb\uff0c\u662f\u51ac\u5b63\u5728S\u00c9PAQ\u516c\u56ed\u4e2d\u96be\u5fd8\u7684\u4f53\u9a8c\u4e4b\u4e00\u3002\u5176\u4e2d5\u4e2a\u6ed1\u96ea\u4e2d\u5fc3\u8fd8\u914d\u6709\u9760\u8fd1\u96ea\u9053\u7684\u4f4f\u5bbf\u8bbe\u65bd\uff0c\u6ee1\u8db3\u591a\u5446\u51e0\u5929\u5bb6\u5ead\u7684\u9700\u8981\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-attachment-id=\"25257\" data-permalink=\"https:\/\/septdays.com\/?attachment_id=25257#main\" 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srcset=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/word-image-25253-4.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/word-image-25253-4.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/word-image-25253-4.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/word-image-25253-4.jpeg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>\u96ea\u5730\u63a2\u9669<\/strong><\/p>\n<p>\u96ea\u5730\u63a2\u9669\u662f\u4e00\u79cd\u5728\u79ef\u96ea\u8986\u76d6\u5730\u533a\u5f92\u6b65\u7684\u6d3b\u52a8\uff0c\u901a\u5e38\u9700\u8981\u4f7f\u7528\u540d\u4e3aRaquette\u7684\u96ea\u978b\u3002\u8fd9\u662f\u4e00\u79cd\u5c06\u4eba\u4f53\u7684\u91cd\u91cf\u5206\u6563\u5728\u66f4\u5927\u7684\u533a\u57df\uff0c\u4ece\u800c\u907f\u514d\u5728\u884c\u8d70\u65f6\u9677\u5165\u96ea\u4e2d\u7684\u6237\u5916\u5668\u5177\u3002\u7a7f\u4e0a\u96ea\u978b\u540e\uff0c\u53ef\u4ee5\u5f92\u6b65\u7a7f\u8d8a\u79ef\u96ea\u8986\u76d6\u7684\u5730\u533a\uff0c\u5305\u62ec\u96ea\u539f\u3001\u6811\u6797\u3001\u5c71\u5730\u7b49\uff0c\u5230\u8fbe\u5e73\u65f6\u96be\u4ee5\u62b5\u8fbe\u7684\u5730\u65b9\uff0c\u6b23\u8d4f\u5230\u51ac\u5b63\u5927\u81ea\u7136\u7684\u539f\u751f\u98ce\u5149\u3002\u96ea\u5730\u63a2\u9669\u5728\u6b23\u8d4f\u7edd\u7f8e\u98ce\u666f\u7684\u540c\u65f6\uff0c\u8fd8\u662f\u4e00\u9879\u826f\u597d\u7684\u6237\u5916\u8fd0\u52a8\uff0c\u4e0d\u4ec5\u63d0\u9ad8\u5fc3\u80ba\u7684\u529f\u80fd\uff0c\u8fd8\u80fd\u591f\u6709\u6548\u953b\u70bc\u8eab\u4f53\uff0c\u5c24\u5176\u662f\u589e\u52a0\u817f\u90e8\u548c\u6838\u5fc3\u808c\u8089\u7684\u529b\u91cf\u3002\u96ea\u5730\u63a2\u9669\u53ef\u4ee5\u662f\u4e2a\u4f53\u6d3b\u52a8\uff0c\u4e5f\u53ef\u4ee5\u662f\u56e2\u961f\u6d3b\u52a8\u3002\u4e0e\u670b\u53cb\u3001\u5bb6\u4eba\u6216\u56e2\u961f\u4e00\u8d77\u53c2\u4e0e\u96ea\u5730\u63a2\u9669\uff0c\u4e0d\u4ec5\u80fd\u591f\u5171\u540c\u4f53\u9a8c\u51ac\u5b63\u7684\u4e50\u8da3\uff0c\u8fd8\u80fd\u591f\u589e\u5f3a\u793e\u4ea4\u5173\u7cfb\u3002\u8499\u7279\u5229\u5c14\u5468\u8fb9\u7684Mont-Saint-Bruno\u3001Oka\u3001Iles-de-Boucherville\u3001Mont-Orford\u3001Mont-Tremblant\u4ee5\u53caYamaska\u516c\u56ed\u90fd\u53ef\u4ee5\u8fdb\u884c\u8fd9\u9879\u6d3b\u52a8\u3002<\/p>\n<p>\u9664\u4e86\u7a7f\u96ea\u978b\u7684\u5f92\u6b65\u63a2\u9669\u5916\uff0c\u5404\u4e2a\u516c\u56ed\u8fd8\u6709\u9002\u5408\u7a7f\u666e\u901a\u96ea\u9774\u7684\u5f92\u6b65\u5c0f\u8def\uff0c\u540c\u6837\u53ef\u4ee5\u8ba9\u4eba\u5728\u953b\u70bc\u8eab\u4f53\u7684\u540c\u65f6\u4f53\u9a8c\u51ac\u5b63\u7684\u7f8e\u666f\uff0c\u8fd8\u80fd\u8fd1\u8ddd\u79bb\u89c2\u5bdf\u5c0f\u52a8\u7269\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-attachment-id=\"25258\" data-permalink=\"https:\/\/septdays.com\/?attachment_id=25258#main\" data-orig-file=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/word-image-25253-5.jpeg?fit=1280%2C853&amp;ssl=1\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"word-image-25253-5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/word-image-25253-5.jpeg?fit=1024%2C682&amp;ssl=1\" class=\"wp-image-25258\" src=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/word-image-25253-5.jpeg?resize=1200%2C800&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/word-image-25253-5.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/word-image-25253-5.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/word-image-25253-5.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/word-image-25253-5.jpeg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>\u96ea\u5730\u9a91\u8f66<\/strong><\/p>\n<p>\u5982\u679c\u4f60\u559c\u6b22\u9a91\u8f66\uff0c\u51ac\u5b63\u4e5f\u53ef\u4ee5\u6765S\u00c9PAQ\u516c\u56ed\u91cc\u9a91\u884c\uff0c\u53ea\u662f\u9700\u8981\u914d\u5907\u4e13\u95e8\u7684\u96ea\u5730\u81ea\u884c\u8f66Fatbike\u3002\u8fd9\u79cd\u96ea\u5730\u81ea\u884c\u8f66\u662f\u4e13\u4e3a\u96ea\u5730\u548c\u6c99\u5730\u7b49\u7279\u6b8a\u5730\u5f62\u8bbe\u8ba1\u7684\u81ea\u884c\u8f66\uff0c\u5177\u6709\u5bbd\u5927\u7684\u8f6e\u80ce\uff0c\u901a\u5e38\u57284\u82f1\u5bf8\u4ee5\u4e0a\uff0c\u4ee5\u589e\u52a0\u5bf9\u8f6f\u5730\u9762\u7684\u6d6e\u529b\u548c\u7275\u5f15\u529b\u3002\u96ea\u5730\u81ea\u884c\u8f66\u5f00\u542f\u4e86\u4e00\u79cd\u65b0\u7684\u96ea\u5730\u65c5\u884c\u548c\u63a2\u9669\u65b9\u5f0f\uff0c\u9a91\u8f66\u7a7f\u8d8a\u51b0\u96ea\u8986\u76d6\u7684\u5c71\u8109\uff0c\u7a7f\u8d8a\u51b0\u6e56\uff0c\u4f53\u9a8c\u51ac\u5b63\u5927\u81ea\u7136\u7684\u58ee\u4e3d\u666f\u8272\uff0c\u540c\u65f6\u8fd8\u662f\u4e00\u79cd\u6709\u6548\u7684\u953b\u70bc\u8eab\u4f53\u7684\u65b9\u5f0f\u3002\u5f00\u8f9f\u8fd9\u9879\u6d3b\u52a8\u7684\u516c\u56ed\u5305\u62ecMont-Saint-Bruno\u3001Oka\u3001Iles-de-Boucherville\u3001Mont-Orford\u548cYamaska\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-attachment-id=\"25259\" data-permalink=\"https:\/\/septdays.com\/?attachment_id=25259#main\" data-orig-file=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/word-image-25253-6.jpeg?fit=1280%2C853&amp;ssl=1\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"word-image-25253-6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/word-image-25253-6.jpeg?fit=1024%2C682&amp;ssl=1\" class=\"wp-image-25259\" src=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/word-image-25253-6.jpeg?resize=1200%2C800&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/word-image-25253-6.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/word-image-25253-6.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/word-image-25253-6.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/word-image-25253-6.jpeg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>\u51b0\u9493\u4f53\u9a8c<\/strong><\/p>\n<p>S\u00c9PAQ\u516c\u56ed\u5185\u7684\u6e56\u6cca\u5728\u51ac\u5b63\u4f1a\u53d8\u6210\u4e86\u4e00\u4e2a\u5de8\u5927\u7684\u51b0\u9493\u5929\u5802\u3002\u4eba\u4eec\u7a7f\u4e0a\u4fdd\u6696\u7684\u88c5\u5907\uff0c\u6311\u6218\u5bd2\u51b7\uff0c\u5c1d\u8bd5\u5728\u51b0\u4e0a\u5782\u9493\uff0c\u611f\u53d7\u8fd9\u4e00\u72ec\u7279\u800c\u6709\u8da3\u7684\u51ac\u5b63\u6d3b\u52a8\u3002\u51b0\u5c42\u4e0b\u7684\u9cdf\u9c7c\u975e\u5e38\u6d3b\u8dc3\uff0c\u7528\u624b\u5957\u3001\u5e3d\u5b50\u90fd\u80fd\u9017\u5f04\u5b83\u4eec\uff0c\u4e5f\u5f88\u5bb9\u6613\u4e0a\u94a9\u3002\u6355\u6349\u5230\u7684\u65b0\u9c9c\u6e56\u9c7c\u53ef\u5728\u5f53\u5730\u7684\u5c0f\u5c4b\u91cc\u5236\u4f5c\u6210\u7f8e\u5473\u3001\u70ed\u4e4e\u4e4e\u7684\u7f8e\u98df\u3002\u5f00\u8f9f\u51b0\u9493\u6d3b\u52a8\u5e76\u9644\u5e26\u51ff\u51b0\u6253\u6d1e\u8bbe\u5907\u7684\u516c\u56ed\u6709Yamaska\u3001 Portneuf\u3001Lac-Simon \u4ee5\u53caDuchesnay\uff0c\u4f46\u53ea\u6709Yamaska\u3001 Portneuf\u6709\u53ef\u53d6\u6696\u7684\u5c0f\u5c4b\u3002\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u53c2\u52a0\u51b0\u9493\u6d3b\u52a8\u9700\u6301\u6709\u9493\u9c7c\u8bc1\u624d\u884c\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-attachment-id=\"25260\" data-permalink=\"https:\/\/septdays.com\/?attachment_id=25260#main\" data-orig-file=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/reserve-faunique-de-portneuf.jpeg?fit=1280%2C853&amp;ssl=1\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"reserve-faunique-de-portneuf\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/reserve-faunique-de-portneuf.jpeg?fit=1024%2C682&amp;ssl=1\" class=\"wp-image-25260\" src=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/reserve-faunique-de-portneuf.jpeg?resize=1200%2C800&#038;ssl=1\" alt=\"R\u00e9serve faunique de Portneuf\" srcset=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/reserve-faunique-de-portneuf.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/reserve-faunique-de-portneuf.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/reserve-faunique-de-portneuf.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/reserve-faunique-de-portneuf.jpeg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>\u96ea\u5730\u9732\u8425<\/strong><\/p>\n<p>S\u00c9PAQ\u516c\u56ed\u63d0\u4f9b\u96ea\u5730\u9732\u8425\u7684\u8bbe\u65bd\uff0c\u8ba9\u5192\u9669\u8005\u4eec\u80fd\u591f\u5728\u51b0\u96ea\u8986\u76d6\u7684\u5927\u5730\u4e0a\u642d\u5efa\u5e10\u7bf7\uff0c\u4f53\u9a8c\u96ea\u5730\u9732\u8425\u7684\u523a\u6fc0\u4e0e\u4e50\u8da3\u3002\u5728\u591c\u665a\uff0c\u4ef0\u671b\u6ee1\u5929\u7e41\u661f\uff0c\u4eab\u53d7\u5728\u5bd2\u51b7\u5b63\u8282\u4e2d\u7684\u6e29\u99a8\u9732\u8425\u3002\u63d0\u4f9b\u96ea\u5730\u9732\u8425\u670d\u52a1\u7684\u516c\u56ed\u9664\u4e86Mont-Tremblant\u5916\uff0c\u4e00\u822c\u8ddd\u79bb\u8499\u7279\u5229\u5c14\u8f83\u8fdc\uff0c\u4e3b\u8981\u6709Bic\u3001Gasp\u00e9sie\u3001 Grands-Jardins\u3001Hautes-Gorges-de-la-Rivi\u00e8re-Malbaie\u3001Jacques-Cartier\u3001Mont-M\u00e9gantic\u548cMonts-Valin\u7b49\u5730\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-attachment-id=\"25261\" data-permalink=\"https:\/\/septdays.com\/?attachment_id=25261#main\" data-orig-file=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/parc-national-doka.jpeg?fit=1280%2C853&amp;ssl=1\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Dominic Boudreault S\\u00e9paq 2011&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"parc-national-doka\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/parc-national-doka.jpeg?fit=1024%2C682&amp;ssl=1\" class=\"wp-image-25261\" src=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/parc-national-doka.jpeg?resize=1200%2C800&#038;ssl=1\" alt=\"Parc national d'Oka\" srcset=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/parc-national-doka.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/parc-national-doka.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/parc-national-doka.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/parc-national-doka.jpeg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" 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data-large-file=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/randonnees-en-motoneige-notre-top-10-or-promutuel.jpeg?fit=980%2C500&amp;ssl=1\" class=\"wp-image-25262\" src=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/randonnees-en-motoneige-notre-top-10-or-promutuel.jpeg?resize=980%2C500&#038;ssl=1\" alt=\"Randonn\u00e9es en motoneige : notre top 10 | Promutuel Assurance\" srcset=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/randonnees-en-motoneige-notre-top-10-or-promutuel.jpeg?w=980&amp;ssl=1 980w, https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/randonnees-en-motoneige-notre-top-10-or-promutuel.jpeg?resize=300%2C153&amp;ssl=1 300w, https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2023\/12\/randonnees-en-motoneige-notre-top-10-or-promutuel.jpeg?resize=768%2C392&amp;ssl=1 768w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/p>\n<p>\u603b\u4e4b\uff0c\u9b41\u5317\u514b\u7684\u51ac\u5929\u5176\u5b9e\u5e76\u4e0d\u662f\u53ea\u80fd\u505c\u7559\u5728\u5ba4\u5185\uff0c\u8fd8\u6709\u5f88\u591a\u7cbe\u5f69\u523a\u6fc0\u7684\u4e8b\u60c5\u53ef\u505a\u3002\u65e0\u8bba\u4f60\u662f\u8ffd\u6c42\u523a\u6fc0\u7684\u5192\u9669\u8005\uff0c\u8fd8\u662f\u4eab\u53d7\u5b81\u9759\u5927\u81ea\u7136\u7684\u7231\u597d\u8005\uff0c\u90fd\u80fd\u5728\u8fd9\u7247\u51ac\u5b63\u4ed9\u5883\u4e2d\u627e\u5230\u6ee1\u8db3\u3002\u65e0\u8bba\u662f\u5728\u96ea\u4e2d\u6f2b\u6b65\u8fd8\u662f\u505a\u96ea\u4e0a\u98ce\u9a70\u7535\u63a3\uff0c\u90fd\u662f\u4e00\u6b21\u4e0e\u5927\u81ea\u7136\u4eb2\u5bc6\u63a5\u89e6\u7684\u5947\u5999\u7ecf\u5386\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e03\u5929\u8bb0\u8005 \u6893\u4e30 \u53bb\u5e74\u51ac\u5929\uff0c\u4e3a\u4e86\u8ba9\u6c11\u4f17\u66f4\u5bb9\u6613\u63a5\u8fd1\u5927\u81ea\u7136\uff0c\u4eab\u53d7\u6237\u5916\u6d3b\u52a8\u7ed9\u4eba\u4eec\u8eab\u5fc3\u5065\u5eb7\u5e26\u6765\u7684\u76ca\u5904\uff0c\u9b41\u5317\u514b\u6237\u5916\u534f\u4f1a\uff08\u4fd7\u79f0\u9b41\u7701\u516c\u56ed\u5c40\uff09S\u00c9PAQ\uff08Soci\u00e9t\u00e9 des \u00e9tablissements de plein air du 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Charest\u8868\u793a\uff1a\u201c\u4eb2\u8fd1\u81ea\u7136\u4ee5\u53ca\u4fdd\u6301\u79ef\u6781\u751f\u6d3b\u65b9\u5f0f\u7684\u597d\u5904\u4e0d\u8a00\u800c\u55bb\uff0c\u7279\u522b\u662f\u5728\u9b41\u5317\u514b\uff0c\u6211\u4eec\u5f88\u5e78\u8fd0\uff0c\u6211\u4eec\u62e5\u6709\u5e7f\u9614\u7684\u9886\u571f\uff0c\u6211\u4eec\u7684\u56fd\u5bb6\u516c\u56ed\u5c31\u662f\u975e\u51e1\u7684\u6e38\u4e50\u573a\u3002\u201d\u800cS\u00c9PAQ\u4e34\u65f6\u603b\u88c1\u517c\u9996\u5e2d\u6267\u884c\u5b98Nelly Rodrigue\u5219\u8865\u5145\u8bf4\u201c\u8fd9\u4e9b\u53d7\u4fdd\u62a4\u7684\u5927\u81ea\u7136\u73af\u5883\u5728\u6539\u5584\u516c\u4f17\u5065\u5eb7\u65b9\u9762\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\u3002\u201d\u4e00\u822c\u6765\u8bf4S\u00c9PAQ\u4e0b\u5c5e\u516c\u56ed\u4e00\u5929\u7684\u95e8\u7968\u4ef7\u683c\u4e3a9.55\u5143\uff0c17\u5c81\u4ee5\u4e0b\u9752\u5c11\u5e74\u514d\u8d39\uff0c\u8fd9\u6b21\u7684\u514d\u8d39\u53ea\u514d\u95e8\u7968\uff0c\u6536\u8d39\u7684\u6d3b\u52a8\u6216\u8bbe\u5907\u79df\u8d41\u4e0d\u514d\u8d39\u3002\u514d\u8d39\u7684\u95e8\u7968\u548c\u6536\u8d39\u7684\u4e00\u6837\u9700\u8981\u63d0\u524d\u9884\u5b9a\uff0c\u6700\u957f\u7684\u9884\u5b9a\u65f6\u95f4\u53ef\u63d0\u524d30\u5929\u3002\u514d\u8d39\u65f6\u95f4\u5b89\u6392\u5982\u4e0b\uff1a \u9b41\u5317\u514b\u6237\u5916\u534f\u4f1a 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