{"id":2443,"date":"2019-03-29T12:11:17","date_gmt":"2019-03-29T16:11:17","guid":{"rendered":"https:\/\/septdays.com\/?p=2443"},"modified":"2019-03-29T12:11:17","modified_gmt":"2019-03-29T16:11:17","slug":"%e4%b8%ba%e4%bb%80%e4%b9%88%e8%b6%8a%e6%9d%a5%e8%b6%8a%e5%a4%9a%e7%9a%84%e5%8a%a0%e6%8b%bf%e5%a4%a7%e6%83%85%e4%be%a3%e9%80%89%e6%8b%a9%e5%88%86%e5%bc%80%e5%b1%85%e4%bd%8f","status":"publish","type":"post","link":"https:\/\/septdays.com\/?p=2443","title":{"rendered":"\u4e3a\u4ec0\u4e48\u8d8a\u6765\u8d8a\u591a\u7684\u52a0\u62ff\u5927\u60c5\u4fa3\u9009\u62e9\u5206\u5f00\u5c45\u4f4f"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"635\" height=\"357\" data-attachment-id=\"2444\" data-permalink=\"https:\/\/septdays.com\/?attachment_id=2444#main\" data-orig-file=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2019\/03\/http-www-rcinet-ca-zh-wp-content-uploads-sites-6-66.jpeg?fit=635%2C357&amp;ssl=1\" data-orig-size=\"635,357\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"http-www-rcinet-ca-zh-wp-content-uploads-sites-6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2019\/03\/http-www-rcinet-ca-zh-wp-content-uploads-sites-6-66.jpeg?fit=635%2C357&amp;ssl=1\" class=\"wp-image-2444\" src=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2019\/03\/http-www-rcinet-ca-zh-wp-content-uploads-sites-6-66.jpeg?resize=635%2C357&#038;ssl=1\" alt=\"http:\/\/www.rcinet.ca\/zh\/wp-content\/uploads\/sites\/6\/2019\/03\/03-29-1-635x357.jpg\" srcset=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2019\/03\/http-www-rcinet-ca-zh-wp-content-uploads-sites-6-66.jpeg?w=635&amp;ssl=1 635w, https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2019\/03\/http-www-rcinet-ca-zh-wp-content-uploads-sites-6-66.jpeg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" 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Hyman\uff09\u8ba4\u4e3a\u548c\u4f34\u4fa3\u5206\u5f00\u5c45\u4f4f\u5bf9\u4ed6\u4eec\u4fe9\u6765\u8bf4\u662f\u6700\u4f73\u751f\u6d3b\u65b9\u5f0f\uff0c\u4eca\u5e7456\u5c81\u7684\u6d77\u66fc\u548c\u597963\u5c81\u7684\u7537\u53cb\u6234\u7ef4\uff08David Demetre\uff09\u5df2\u7ecf\u8fd9\u6837\u751f\u6d3b\u768420\u591a\u5e74\u3002<\/p>\n<p>\u4ed6\u4eec\u4f4f\u5f97\u5e76\u4e0d\u5341\u5206\u8fdc\uff0c\u5982\u679c\u5f00\u8f66\uff0c\u8f66\u7a0b\u8fd8\u4e0d\u7b97\u592a\u5927\u95ee\u9898\uff0c\u4ed6\u4eec\u6bcf\u5468\u4e2d\u89c1\u97624\u6b21\uff0c\u5927\u90e8\u5206\u7684\u5468\u672b\u4ed6\u4eec\u4e00\u8d77\u6e21\u8fc7\u3002<\/p>\n<p>\u5728\u63a5\u53d7\u52a0\u62ff\u5927\u5e7f\u64ad\u516c\u53f8\u7684Cross Country 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data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"520\" data-attachment-id=\"2445\" data-permalink=\"https:\/\/septdays.com\/?attachment_id=2445#main\" data-orig-file=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2019\/03\/http-www-rcinet-ca-zh-wp-content-uploads-sites-6-67.jpeg?fit=780%2C520&amp;ssl=1\" data-orig-size=\"780,520\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"http-www-rcinet-ca-zh-wp-content-uploads-sites-6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2019\/03\/http-www-rcinet-ca-zh-wp-content-uploads-sites-6-67.jpeg?fit=780%2C520&amp;ssl=1\" class=\"wp-image-2445\" src=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2019\/03\/http-www-rcinet-ca-zh-wp-content-uploads-sites-6-67.jpeg?resize=780%2C520&#038;ssl=1\" alt=\"http:\/\/www.rcinet.ca\/zh\/wp-content\/uploads\/sites\/6\/2019\/03\/03-29-2.jpg\" srcset=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2019\/03\/http-www-rcinet-ca-zh-wp-content-uploads-sites-6-67.jpeg?w=780&amp;ssl=1 780w, https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2019\/03\/http-www-rcinet-ca-zh-wp-content-uploads-sites-6-67.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2019\/03\/http-www-rcinet-ca-zh-wp-content-uploads-sites-6-67.jpeg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" 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Funk\uff09\u6559\u6388\u8bf4\uff0c\u5c24\u5176\u5728\u79bb\u5a5a\u548c\u4e27\u5076\u540e\uff0c\u8bb8\u591a\u4e2d\u5e74\u5973\u6027\u5c3d\u7ba1\u91cd\u65b0\u5f00\u59cb\u6709\u65b0\u7684\u4f34\u4fa3\uff0c\u4f46\u5979\u4eec\u5f80\u5f80\u9009\u62e9\u81ea\u5df1\u72ec\u81ea\u5c45\u4f4f\u3002<\/p>\n<p>\u65b9\u53ef\u6559\u6388\u57282016\u5e74\u7684\u4e00\u4efd\u7814\u7a76\u62a5\u544a\u4e2d\u6307\u51fa\uff0c\u60c5\u4fa3\u4eec\u505a\u51fa\u8fd9\u6837\u7684\u9009\u62e9\u548c\u6d77\u66fc\u548c\u5979\u7684\u7537\u53cb\u6234\u7ef4\u7684\u539f\u56e0\u5927\u81f4\u76f8\u540c\uff0c\u5979\u4eec\u90fd\u662f\u5e0c\u671b\u6709\u81ea\u5df1\u7684\u7a7a\u95f4\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u8fd1\u5e74\u6765\u9009\u62e9\u4f34\u4fa3\u5206\u5f00\u5c45\u4f4f\u8fd9\u4e00\u751f\u6d3b\u65b9\u5f0f\u7684\u4eba\u589e\u591a\u4e5f\u548c\u5973\u6027\u72ec\u7acb\uff0c\u6709\u8db3\u591f\u6536\u5165\u652f\u6301\u81ea\u5df1\u7684\u751f\u6d3b\u6709\u5f88\u5927\u7684\u5173\u7cfb\u3002\u8fd8\u6709\uff0c\u4e00\u4e9b\u91cd\u65b0\u7ec4\u5408\u7684\u4f34\u4fa3\u6b64\u524d\u7684\u5a5a\u59fb\u90fd\u6709\u5b69\u5b50\uff0c\u4e3a\u65b9\u4fbf\u5b69\u5b50\u4e0a\u5b66\u7b49\u7b49\u539f\u56e0\uff0c\u4f7f\u5f97\u5206\u5f00\u5c45\u4f4f\u6210\u4e3a\u8fd9\u4e9b\u65b0\u4f34\u4fa3\u7684\u6700\u4f73\u9009\u62e9\u3002<\/p>\n<p>\u5c3d\u7ba1\u73b0\u5728\u4eba\u4eec\u5bf9\u5404\u79cd\u975e\u4f20\u7edf\u7684\u4f34\u4fa3\u5173\u7cfb\u6301\u5bbd\u5bb9\u63a5\u53d7\u7684\u6001\u5ea6\uff0c\u4f46\u8bb8\u591a\u4eba\u5bf9LAT\uff08\u5206\u5f00\u5c45\u4f4f\u7684\u60c5\u4fa3\uff09\u5173\u7cfb\u4ecd\u6301\u6000\u7591\u548c\u5426\u8ba4\u7684\u6001\u5ea6\uff0c\u8ba4\u4e3aLAT\u4f34\u4fa3\u4e0d\u662f\u771f\u6b63\u7684\u592b\u59bb\u6216\u4f34\u4fa3\uff0c\u800cLAT\u4eec\u901a\u5e38\u5bf9\u8fd9\u79cd\u4e0d\u8ba4\u540c\u611f\u5230\u9057\u61be\u3002<\/p>\n<p><strong>\u6280\u672f\u4e0aLAT\u4ecd\u5c5e\u4e8e\u5355\u8eab<\/strong><\/p>\n<p>\u5bf9LAT\u4f34\u4fa3\u6765\u8bf4\uff0c\u516c\u4f17\u7684\u4e0d\u8ba4\u540c\u8fd8\u53ea\u662f\u969c\u788d\u7684\u4e00\u90e8\u5206\uff0c\u53e6\u4e00\u4e2a\u5f88\u5927\u7684\u969c\u788d\u662f\u8d22\u52a1\u65b9\u9762\u7684\uff0c<\/p>\n<p>\u4fe9\u4eba\u5206\u5f00\u4f4f\uff0c\u9700\u8981\u4e24\u5904\u623f\u5b50\uff08\u516c\u5bd3\uff09\uff0c\u6bcf\u6708\u5404\u81ea\u8981\u652f\u4ed8\u4e00\u7b14\u65e5\u5e38\u5f00\u9500\uff0c\u8fd9\u4e24\u7b14\u5f00\u9500\u52a0\u8d77\u6765\u663e\u7136\u4f1a\u6bd4\u4fe9\u4eba\u5408\u4f4f\u7684\u5f00\u9500\u8981\u5927\u3002<\/p>\n<p>\u6d77\u66fc\u8bf4\uff0c\u5979\u548c\u6234\u7ef4\u662f20\u591a\u5e74\u7684\u4f34\u4fa3\uff0c\u4f46\u5979\u5728\u7533\u8bf7\u94f6\u884c\u5361\u65f6\uff0c\u5728\u5a5a\u59fb\u72b6\u51b5\u8fd9\u680f\uff0c\u5979\u8fd8\u586b\u201c\u5355\u8eab\u201d\u3002<\/p>\n<p><img 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data-large-file=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2019\/03\/http-www-rcinet-ca-zh-wp-content-uploads-sites-6-68.jpeg?fit=780%2C501&amp;ssl=1\" class=\"wp-image-2446\" src=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2019\/03\/http-www-rcinet-ca-zh-wp-content-uploads-sites-6-68.jpeg?resize=780%2C501&#038;ssl=1\" alt=\"http:\/\/www.rcinet.ca\/zh\/wp-content\/uploads\/sites\/6\/2019\/03\/03-29-3.jpg\" srcset=\"https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2019\/03\/http-www-rcinet-ca-zh-wp-content-uploads-sites-6-68.jpeg?w=780&amp;ssl=1 780w, https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2019\/03\/http-www-rcinet-ca-zh-wp-content-uploads-sites-6-68.jpeg?resize=300%2C193&amp;ssl=1 300w, https:\/\/i0.wp.com\/septdays.com\/wp-content\/uploads\/2019\/03\/http-www-rcinet-ca-zh-wp-content-uploads-sites-6-68.jpeg?resize=768%2C493&amp;ssl=1 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/p>\n<p>\u6d77\u66fc\u548c\u6234\u7ef4\u4ece1999\u5e74\u5f00\u59cb\u4f34\u4fa3\u5173\u7cfb (Submitted by Sharon Hyman)<\/p>\n<p>\u6700\u8fd1\u6234\u7ef4\u9000\u4f11\u4e86\uff0c\u4ed6\u7ec8\u4e8e\u53ef\u4ee5\u642c\u79bb\u4ed6\u79bb\u516c\u53f8\u5f88\u8fd1\u7684\u4f4f\u5904\uff0c\u6234\u7ef4\u73b0\u5728\u5f00\u59cb\u51c6\u5907\u642c\u5bb6\uff0c\u4f46\u4e0d\u662f\u642c\u8fdb\u6d77\u66fc\u7684\u5bb6\uff0c\u800c\u662f\u642c\u5230\u8ddd\u79bb\u6d77\u66fc\u5bb6\u4e94\u5206\u949f\u8def\u7a0b\u7684\u5730\u65b9\uff0c\u4ed6\u4eec\u4fe9\u94c1\u5b9a\u4e86\u8981\u505a\u4e00\u8f88\u5b50LAT\u3002<\/p>\n<p><strong>\u542c\u4f17\u53cd\u5e94<\/strong><\/p>\n<p>Cross Country Checkup\u4e13\u9898\u8282\u76ee\u7ec4\u64ad\u51fa\u5bf9\u6d77\u66fc\u7684\u91c7\u8bbf\u540e\uff0c\u6536\u5230\u4e0d\u5c11\u542c\u4f17\u548c\u8bfb\u8005\u53cd\u5e94\u3002<\/p>\n<p>\u591a\u6570\u5973\u6027\u8bfb\u8005\u5bf9LAT\u8868\u793a\u7406\u89e3\u548c\u652f\u6301\uff0c\u4e00\u4f4d\u5973\u8bfb\u8005\u8868\u793a\u5979\u548c\u73b0\u5728\u7684\u4f34\u4fa3\u4e5f\u662f\u5206\u5f00\u5c45\u4f4f\uff0c\u5979\u8ba4\u4e3a\u53cd\u5bf9\u8005\u5bf9\u4e00\u7eb8\u5a5a\u59fb\u6587\u4ef6\u548c\u540c\u4f4f\u4e00\u5e62\u623f\u5b50\u63ea\u4f4f\u4e0d\u653e\u5b8c\u5168\u6ca1\u6709\u9053\u7406\u3002<\/p>\n<p>\u53e6\u4e00\u4f4d\u5973\u8bfb\u8005\u8868\u793a\u652f\u6301\uff0c\u4f46\u4ece\u51cf\u5c11\u78b3\u6392\u653e\u7684\u73af\u4fdd\u89d2\u5ea6\u5efa\u8bae\u6d77\u66fc\u548c\u6234\u7ef4\u8981\u5c3d\u91cf\u4f4f\u5f97\u8fd1\u5230\u53ef\u4ee5\u6b65\u884c\u53bb\u5bf9\u65b9\u4f4f\u6240\u3002\u6d77\u66fc\u9a6c\u4e0a\u56de\u7b54\u8bf4\uff0c\u5979\u6839\u672c\u5c31\u6ca1\u6709\u8f66\u3002<\/p>\n<p>\u4f46\u4e0d\u5c11\u7537\u6027\u8bfb\u8005\u6ca1\u6709\u8868\u793a\u652f\u6301\u548c\u7406\u89e3\uff0c\u8fd8\u6709\u4e0d\u5c11\u6301\u5f3a\u70c8\u6279\u8bc4\u6001\u5ea6\u3002<\/p>\n<p>\u4e00\u4f4d\u7537\u6027\u8bfb\u8005\u8868\u793a\uff0c\u8fd9\u529e\u6cd5\u597d\uff0c\u7701\u4e86\u65e5\u540e\u79bb\u5a5a\uff0c\u5206\u8d22\u4ea7\u7684\u9ebb\u70e6\uff0c\u5c31\u8bf4\u6211\u4eec\u73b0\u5728\u8fd8\u53ea\u662f\u6bcf\u5468\u7ea6\u4f1a\u51e0\u6b21\uff0c\u4ec5\u6b64\u800c\u5df2\u3002<\/p>\n<p>\u53e6\u4e00\u4f4d\u7537\u6027\u8bfb\u8005\u5bf9\u8fd9\u4e00\u91c7\u8bbf\u4ec5\u4ec5\u6709\u6d77\u66fc\u4e00\u4eba\u7684\u8bf4\u6cd5\u8868\u793a\u4e0d\u6ee1\uff0c\u4ed6\u5e0c\u671b\u542c\u542c\u6234\u7ef4\u600e\u4e48\u8bf4\uff0c\u6d77\u66fc\u56de\u590d\u8bf4\uff0c\u6234\u7ef4\u5b8c\u5168\u652f\u6301\u5979\u7684\u89c2\u70b9\uff0c\u53ea\u662f\u4ed6\u4e0d\u613f\u610f\u88ab\u91c7\u8bbf\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6765\u81ea\uff1aRCI<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u72ec\u81ea\u5c45\u4f4f\u7684\u52a0\u62ff\u5927\u4eba\u8fd1\u5e74\u6765\u5448\u4e0a\u5347\u8d8b\u52bf\uff0c\u636e\u52a0\u62ff\u5927\u7edf\u8ba1\u5c40\u524d\u4e0d\u4e45\u53d1\u5e03\u7684\u62a5\u544a\uff0c\u72ec\u5c45\u7684\u52a0\u62ff\u5927\u4eba\u5728\u8fc7\u53bb\u768430\u5e74\u4e2d\u589e\u52a0\u4e86\u4e00\u500d\uff0c\u8fd9\u4e9b\u4eba\u4e2d\u7684\u5927\u591a\u6570\u5e74\u9f84\u572835\u5c81\u523064\u5c81\u4e4b\u95f4\u3002 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Funk\uff09\u8bf4\uff0c\u60c5\u4fa3\u5206\u5f00\u5c45\u4f4f\u5728\u5e74\u8f7b\u4e00\u4ee3\u4e2d\u6bd4\u8f83\u6d41\u884c\uff0c\u4f46\u73b0\u5728\u8bb8\u591a\u4e2d\u5e74\u4eba\u5f80\u5f80\u4e5f\u9009\u62e9\u5206\u5f00\u5c45\u4f4f\u3002 \u65b9\u53ef\uff08Laura Funk\uff09\u6559\u6388\u8bf4\uff0c\u5c24\u5176\u5728\u79bb\u5a5a\u548c\u4e27\u5076\u540e\uff0c\u8bb8\u591a\u4e2d\u5e74\u5973\u6027\u5c3d\u7ba1\u91cd\u65b0\u5f00\u59cb\u6709\u65b0\u7684\u4f34\u4fa3\uff0c\u4f46\u5979\u4eec\u5f80\u5f80\u9009\u62e9\u81ea\u5df1\u72ec\u81ea\u5c45\u4f4f\u3002 \u65b9\u53ef\u6559\u6388\u57282016\u5e74\u7684\u4e00\u4efd\u7814\u7a76\u62a5\u544a\u4e2d\u6307\u51fa\uff0c\u60c5\u4fa3\u4eec\u505a\u51fa\u8fd9\u6837\u7684\u9009\u62e9\u548c\u6d77\u66fc\u548c\u5979\u7684\u7537\u53cb\u6234\u7ef4\u7684\u539f\u56e0\u5927\u81f4\u76f8\u540c\uff0c\u5979\u4eec\u90fd\u662f\u5e0c\u671b\u6709\u81ea\u5df1\u7684\u7a7a\u95f4\u3002 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