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Runners\uff09\u73af\u8499\u7279\u5229\u5c14\u5c9b\u63a5\u529b\u8dd1\u7684\u8dd1\u6b65\u7231\u597d\u8005\u53ca\u5176\u4eb2\u53cb\u56e2\u611f\u53d7\u5230\u8001\u5929\u7684\u7737\u987e\uff0c\u66f4\u52a0\u5174\u9ad8\u91c7\u70c8\u5730\u6295\u8eab\u5176\u4e2d\u3002\u8fd9\u4e2a2019\u5e74\u521d\u6b21\u4e3e\u529e\u7684\u73af\u8499\u7279\u5229\u5c14\u5c9b\u63a5\u529b\u8dd1\u6d3b\u52a8\u6bcf\u5e74\u5728\u6625\u5b63\u76844\u6708\u4efd\u548c\u79cb\u5b63\u768411\u6708\u4efd\u5404\u4e3e\u529e\u4e00\u6b21\uff0c\u5168\u7a0b127\u516c\u91cc\uff0c\u88ab\u5206\u4e3a12-14\u4e2a\u63a5\u529b\u8d5b\u7a0b\uff0c\u8d8a\u6765\u8d8a\u53d7\u5230\u8dd1\u6b65\u7231\u597d\u8005\u7684\u6b22\u8fce\uff0c\u53c2\u52a0\u7684\u4eba\u6570\u4e5f\u4ece\u7b2c\u4e00\u6b21\u7684\u51d1\u4e0d\u6ee1\u5168\u7a0b\uff0c\u6709\u7684\u4eba\u4e0d\u5f97\u4e0d\u8dd1\u4e24\u68d2\uff0c\u5230\u4eca\u5e74\u7684\u6bcf\u4e00\u68d2\u90fd\u6709\u592a\u591a\u7684\u62a5\u540d\u53c2\u52a0\u8005\uff0c\u9700\u8981\u7ade\u4e89\u624d\u80fd\u6210\u4e3a\u6bcf\u4e00\u68d2\u591a\u540d\u8dd1\u8005\u4e2d\u7684\u4e00\u5458\uff0c\u4e5f\u8ba9\u8fd9\u4e2a\u6d3b\u52a8\u7684\u63d0\u51fa\u8005\u548c\u7ec4\u7ec7\u8005\u5f90\u521a\u65e2\u611f\u5230\u5f00\u5fc3\uff0c\u53c8\u611f\u5230\u538b\u529b\u5de8\u5927\u3002<\/p>\n<h2><strong>\u8dd1\u6b65\u7684\u4e50\u8da3<\/strong><\/h2>\n<p>\u5f90\u521a\u6765\u81ea\u6c5f\u82cf\u5e38\u5dde\uff0c2002\u5e74\u79fb\u6c11\u8499\u7279\u5229\u5c14\uff0c\u4e4b\u524d\u5728\u56fd\u5185\u4ece\u4e8bIT\u7cfb\u7edf\u7ef4\u62a4\uff0c\u50cf\u6240\u6709\u65b0\u79fb\u6c11\u4e00\u6837\uff0c\u4ed6\u4e5f\u9762\u4e34\u91cd\u65b0\u62e9\u4e1a\u7684\u95ee\u9898\u3002\u7ecf\u8fc7\u591a\u65b9\u9762\u7684\u4fe1\u606f\u641c\u96c6\u548c\u7814\u5224\uff0c\u5f90\u521a\u9009\u62e9\u53bb\u5b8c\u6210\u4e00\u4e2a\u673a\u68b0\u65b9\u9762\u804c\u4e1a\u8bc1\u4e66\u7684\u57f9\u8bad\u8bfe\u7a0b\uff0c\u7ecf\u8fc718\u4e2a\u6708\u7684\u5b66\u4e60\u548c\u5b9e\u4e60\uff0c\u627e\u5230\u4e86\u4e00\u5bb6\u9f7f\u8f6e\u8bbe\u8ba1\u548c\u52a0\u5de5\u7684\u4f01\u4e1a\uff0c\u4e00\u76f4\u5e72\u5230\u73b0\u5728\u3002<\/p>\n<p>\u5728\u5de5\u4f5c\u3001\u751f\u6d3b\u3001\u7167\u987e\u4e24\u4e2a\u5b69\u5b50\u4e4b\u4f59\uff0c\u519b\u4eba\u5bb6\u5ead\u51fa\u8eab\u3001\u4ece\u4e0d\u7761\u61d2\u89c9\u4e14\u539f\u672c\u7ecf\u5e38\u953b\u70bc\u7684\u5f90\u521a\u770b\u5230\u522b\u4eba\u953b\u70bc\u65f6\u5f80\u5f80\u4e5f\u4f1a\u610f\u52a8\u4e00\u4e0b\uff0c\u4f46\u4e5f\u5c31\u505c\u7559\u5728\u8111\u5b50\u91cc\uff0c\u5076\u5c14\u7ec3\u7ec3\u54d1\u94c3\uff0c\u4e0a\u4e0a\u5355\u6760\uff0c\u5e76\u6ca1\u6709\u5f53\u6210\u4e00\u4ef6\u751f\u6d3b\u4e2d\u5fc5\u987b\u8981\u505a\u7684\u4e8b\u3002\u76f4\u52302017\u5e74\uff0c\u539f\u672c\u60f3\u8ba9\u5df2\u7ecf10\u6765\u5c81\u7684\u5b69\u5b50\u5f00\u59cb\u8fdb\u884c\u5b9a\u671f\u7684\u4f53\u80b2\u953b\u70bc\uff0c\u5f90\u521a\u5f00\u59cb\u641c\u7d22\u672c\u5730\u7684\u4f53\u80b2\u76f8\u5173\u6d3b\u52a8\u4fe1\u606f\uff0c\u5e76\u5728\u4e00\u4e2a\u5fae\u4fe1\u7fa4\u91cc\u7ed3\u8bc6\u8499\u7279\u5229\u5c14\u8d44\u6df1\u957f\u8dd1\u7231\u597d\u8005\u5218\u7acb\u65b0\uff0c\u8fdb\u5165\u4ed6\u521b\u5efa\u7684\u201c\u4e3a\u751f\u547d\u957f\u8dd1\u201d\u793e\u7fa4\uff0c\u5f00\u59cb\u8dd1\u6b65\u3002<\/p>\n<p>\u521a\u5f00\u59cb\u65f6\uff0c\u5f90\u521a\u770b\u5230\u7fa4\u91cc\u7684\u4eba\u6bcf\u5929\u4e0a\u62a5\u81ea\u5df1\u7684\u8dd1\u6b65\u4fe1\u606f\uff0c\u5c31\u60f3\u7740\u628a\u81ea\u5df1\u5728\u5bb6\u9644\u8fd1\u8dd1\u6b65\u7684\u4fe1\u606f\u4e5f\u62a5\u4e0a\u53bb\uff0c\u4f46\u8bf4\u8d77\u6765\u7b80\u5355\uff0c\u505a\u8d77\u6765\u5374\u5e76\u4e0d\u5bb9\u6613\u3002\u521a\u5f00\u59cb\u65f6\u5404\u79cd\u4e0d\u4e60\u60ef\uff1a\u547c\u5438\u4e0d\u5300\u3001\u811a\u75db\u3001\u819d\u76d6\u75db\u3001\u811a\u8e1d\u75db\u3001\u8dd1\u4e0d\u52a8\u2026\u2026\u4f46\u5728\u201c\u5c0f\u725b\u201d\u3001\u201c\u6559\u5934\u201d\u7b49\u7fa4\u53cb\u7684\u5e2e\u52a9\u4e0b\uff0c\u5f90\u521a\u5b66\u5230\u4e86\u5f88\u591a\u8dd1\u6b65\u76f8\u5173\u7684\u77e5\u8bc6\uff0c\u5b66\u4f1a\u4e86\u6b63\u786e\u7684\u8dd1\u6b65\u59ff\u52bf\uff0c\u7528\u624b\u8868\u68c0\u6d4b\u5fc3\u7387\uff0c\u8c03\u6574\u5fc3\u8df3\u3001\u8ddd\u79bb\u3001\u6b65\u901f\u7b49\uff0c\u4ed6\u5f88\u5feb\u5c31\u53d1\u73b0\u4e86\u8dd1\u6b65\u7684\u4e50\u8da3\u3002<\/p>\n<p>\u4e00\u822c\u6765\u8bf4\uff0c\u8dd1\u6b65\u662f\u6700\u7b80\u5355\u6613\u884c\u7684\u4f53\u80b2\u8fd0\u52a8\uff0c\u65e2\u4e0d\u9700\u8981\u5668\u68b0\uff0c\u4e5f\u4e0d\u9700\u8981\u540c\u4f34\uff0c\u7a7f\u4e0a\u978b\u5c31\u53ef\u4ee5\u8dd1\u3002\u5bf9\u4e8e\u4e2a\u4eba\u800c\u8a00\u8dd1\u6b65\u662f\u4e00\u9879\u5b64\u72ec\u7684\u8fd0\u52a8\uff0c\u4f46\u5c31\u662f\u56e0\u4e3a\u8fd9\u4efd\u5b64\u72ec\uff0c\u8fd9\u4e5f\u662f\u4e00\u4e2a\u8ba9\u4eba\u6210\u957f\u7684\u8fd0\u52a8\u3002\u4e00\u5f00\u59cb\u8dd1\u6b65\u7684\u4eba\uff0c\u5934\u8111\u91cc\u4f1a\u6709\u5404\u79cd\u5404\u6837\u7684\u5ff5\u5934\uff0c\u60f3\u5230\u73b0\u5b9e\u4e2d\u5404\u79cd\u5404\u6837\u7684\u95ee\u9898\uff0c\u4f46\u968f\u7740\u5173\u6ce8\u811a\u4e0b\u7684\u6b65\u4f10\u3001\u80ba\u90e8\u7684\u547c\u5438\uff0c\u5728\u6301\u7eed\u7684\u89c4\u5f8b\u6027\u52a8\u4f5c\u4e2d\u4f1a\u9010\u6e10\u8fbe\u5230\u4e00\u79cd\u5fd8\u6211\u3001\u5fd8\u4ed6\u3001\u5fd8\u4f17\u751f\u7684\u5feb\u4e50\u72b6\u6001\u3002\u8fd9\u79cd\u6109\u60a6\u611f\uff08Runner&#8217;s High\uff09\u4e0d\u4ec5\u662f\u4e00\u79cd\u5fc3\u7406\u4f53\u9a8c\uff0c\u66f4\u6709\u7740\u79d1\u5b66\u4f9d\u636e\u3002\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u5728\u8dd1\u6b65\u4e2d\u83b7\u5f97\u6109\u60a6\u611f\u53ef\u80fd\u662f\u4eba\u7c7b\u5185\u5728\u7684\u4e00\u79cd\u672c\u80fd\uff0c\u5373\u5927\u8111\u4f1a\u91ca\u653e\u51fa\u53ef\u4ee5\u8ba9\u4eba\u611f\u89c9\u5174\u594b\u7684\u5316\u5b66\u7269\u8d28\uff0c\u4ee5\u5e2e\u52a9\u4eba\u7c7b\u8fbe\u5230\u4e86\u60f3\u8981\u7684\u76ee\u6807\u8ddd\u79bb\u548c\u901f\u5ea6\u3002<\/p>\n<p>\u7814\u7a76\u53d1\u73b0\u4eba\u4eec\u5728\u8dd1\u5230\u4e00\u5b9a\u7a0b\u5ea6\u65f6\uff0c\u5927\u8111\u4f1a\u5206\u6ccc\u51fa\u4e00\u79cd\u540d\u4e3a\u5185\u5561\u80bd\uff08endorphin\uff09\u7684\u7269\u8d28\uff0c\u8fd9\u662f\u4e00\u79cd\u7531\u8111\u4e0b\u5782\u4f53\u5206\u6ccc\u7684\u7c7b\u5417\u5561\u751f\u7269\u5316\u5b66\u5408\u6210\u7269\u6fc0\u7d20\uff0c\u4ea7\u751f\u8ddf\u5417\u5561\u3001\u9e26\u7247\u4e00\u6837\u7684\u6b62\u75db\u6548\u679c\u548c\u5feb\u611f\u3002\u9664\u4e86\u5185\u5561\u80bd\uff0c\u6211\u4eec\u7684\u5927\u8111\u8fd8\u4f1a\u5206\u6ccc\u53e6\u4e00\u79cd\u91cd\u8981\u7684\u5174\u594b\u578b\u795e\u7ecf\u9012\u8d28\uff08neurotransmitter\uff09\u2014\u2014\u5185\u6e90\u6027\u5927\u9ebb\u7d20\uff08endocannabinoid\uff09, \u8fd9\u662f\u4eba\u4f53\u5185\u5929\u7136\u4ea7\u751f\u7684\u4e00\u79cd\u7c7b\u4f3c\u4e8e\u5927\u9ebb\u7684\u5316\u5b66\u7269\u8d28\u3002\u54c8\u4f5b\u5927\u5b66\u533b\u5b66\u9662\u6559\u6388\u3001\u8fd0\u52a8\u4e0e\u5927\u8111\u7814\u7a76\u9886\u57df\u6743\u5a01 John Ratey \u5728\u4ed6\u7684\u8457\u4f5c\u300a\u8fd0\u52a8\u6539\u9020\u5927\u8111\u300b\uff08Exercise and the Brain\uff09\u5199\u9053\uff1a\u201c\u5f53\u6211\u4eec\u8dd1\u6b65\u65f6\uff0c\u8eab\u4f53\u548c\u5927\u8111\u4f1a\u4ea7\u751f\u5185\u6e90\u6027\u5927\u9ebb\u7d20\uff0c\u5b83\u4eec\u4f1a\u8fdb\u5165\u8840\u6db2\u5e76\u5230\u8fbe\u810a\u9ad3\uff0c\u6fc0\u6d3b\u90a3\u91cc\u7684\u53d7\u4f53\u2026\u2026\u5b83\u4eec\u8fd8\u6d41\u7ecf\u6574\u4e2a\u5956\u52b1\u4e2d\u67a2\u548c\u524d\u989d\u53f6\u76ae\u5c42\uff0c\u5728\u90a3\u91cc\u76f4\u63a5\u5f71\u54cd\u591a\u5df4\u80fa\u3002\u6b64\u65f6\uff0c\u4eba\u4f53\u5c31\u4f1a\u4ea7\u751f\u5438\u98df\u5927\u9ebb\u4e00\u6837\u7684\u6b22\u6b23\u5feb\u611f\uff01\u201d\u4e0d\u8fc7\u8fd9\u53ef\u4e0d\u662f\u8dd1\u4e00\u4f1a\u513f\u529f\u592b\u5c31\u80fd\u8fbe\u5230\u7684\u4f53\u9a8c\uff0c\u7814\u7a76\u53d1\u73b0\u81f3\u5c11\u9700\u89811\u4e2a\u5c0f\u65f6\u7684\u4e0d\u95f4\u65ad\u8fd0\u52a8\uff0c\u624d\u80fd\u83b7\u5f97\u66f4\u597d\u7684\u8fd0\u52a8\u4f53\u9a8c\uff0c\u800c\u8fde\u7eed\u8fd0\u52a8\u4e24\u4e2a\u5c0f\u65f6\u4f3c\u4e4e\u662f\u4ea7\u751f\u5185\u6e90\u6027\u5927\u9ebb\u7d20\u7684\u6700\u4f73\u8fd0\u52a8\u65f6\u95f4\u3002\u4e5f\u5c31\u662f\u8bf4\u65b0\u624b\u6682\u65f6\u662f\u65e0\u6cd5\u4f53\u9a8c\u8fd9\u79cd\u5feb\u611f\u7684\uff0c\u53ea\u6709\u7ecf\u8fc7\u4e86\u51e0\u5468\u6216\u51e0\u4e2a\u6708\u7684\u8dd1\u6b65\u8bad\u7ec3\u540e\uff0c\u5f53\u4f60\u4e0d\u518d\u56e0\u4e3a\u8dd1\u6b65\u800c\u6323\u624e\u65f6\uff0c\u624d\u4f1a\u9010\u6e10\u5f00\u59cb\u4f53\u9a8c\u5230\u8fd9\u79cd\u201c\u55e8\u201d\u3002<\/p>\n<h2><strong>\u73af\u5c9b\u8dd1\u7531\u6765<\/strong><\/h2>\n<p>\u5f90\u521a\u8dd1\u6b65\u8dd1\u51fa\u4e86\u4e50\u8da3\uff0c\u800c\u968f\u7740\u8dd1\u6b65\u8ddd\u79bb\u7684\u5ef6\u957f\uff0c\u8dd1\u6b65\u8f6f\u4ef6\u4e0a\u663e\u793a\u7684\u533a\u57df\u4e5f\u4ece\u81ea\u5df1\u6240\u4f4f\u7684\u793e\u533a\u6269\u5927\u5230\u897f\u5c9b\u3001\u4e43\u81f3\u8499\u7279\u5229\u5c14\u5168\u5c9b\u3002\u770b\u7740\u8499\u7279\u5229\u5c9b\u7684\u5730\u56fe\uff0c\u5f90\u521a\u5c31\u5728\u60f3\u7740\u81ea\u5df1\u80fd\u4e0d\u80fd\u82b1\u4e00\u5929\u65f6\u95f4\u7528\u8d70\u3001\u8dd1\u4ea4\u66ff\u7684\u65b9\u5f0f\u73af\u8499\u7279\u5229\u5c14\u5c9b\u4e00\u5468\u3002\u4e0d\u8fc7\u5f53\u65f6\u4e5f\u5c31\u662f\u60f3\u60f3\uff0c\u5e76\u6ca1\u6709\u4ed8\u51fa\u5b9e\u9645\u884c\u52a8\u3002\u800c\u53c2\u52a02019\u5e74\u7684\u591a\u4f26\u591a\u63a5\u529b\u8dd1\u8d5b\u4e8bRagnar 300KM \u7ed9\u5f90\u521a\u5e26\u6765\u4e86\u6df1\u8fdc\u7684\u5f71\u54cd\u3002\u8fd9\u4e2a\u8d8a\u91ce\u63a5\u529b\u8d5b\u6700\u65e9\u662f\u4e00\u4e2a\u79c1\u4eba\u673a\u6784\u4e8e2003\u5e74\u5728\u7f8e\u56fd\u76d0\u6e56\u57ce\u4e3e\u529e\u7684\uff0c\u5f53\u65f6\u8d5b\u957f188\u82f1\u91cc\uff08303\u516c\u91cc\uff09\uff0c\u4ece\u72b9\u4ed6\u5dde\u7684Logan\u5e02\u8dd1\u5230\u76d0\u6e56\u57ce\u3002\u4e4b\u540e\u8fd9\u4e00\u6d3b\u52a8\u7684\u521b\u529e\u8005\u6210\u7acb\u4e86\u4e00\u5bb6\u540d\u4e3aRagnar Events\uff0cLLC\u7684\u516c\u53f8\uff0c\u8d1f\u8d23\u8fd9\u4e00\u8d5b\u4e8b\u7684\u7b56\u5212\u548c\u7ec4\u7ec7\uff0c\u76ee\u524d\u5df2\u7ecf\u6210\u4e3a\u7f8e\u56fd\u6700\u5927\u7684\u8d8a\u91ce\u63a5\u529b\u8dd1\u8d5b\u4e8b\u3002\u8fd9\u4e2a\u6bd4\u8d5b\u88ab\u5206\u6210\u5e38\u89c4\u961f\u548c\u8d85\u6781\u961f\u4e24\u79cd\u7ade\u8d5b\u5f62\u5f0f\uff0c\u4ee5\u9002\u5e94\u4e0d\u540c\u4f53\u80fd\u548c\u8bad\u7ec3\u7a0b\u5ea6\u53c2\u8d5b\u8005\u7684\u9700\u6c42\u3002\u5e38\u89c4\u961f\u753112\u540d\u8fd0\u52a8\u5458\u7ec4\u6210\uff0c\u517136\u68d2\uff0c\u6bcf\u4eba\u8dd1\u4e09\u68d2\uff0c\u6bcf\u68d2\u4e4b\u95f4\u8ddd\u79bb\u57284.8\u523022.5\u516c\u91cc\u4e4b\u95f4\uff1b\u800c\u8d85\u7ea7\u961f\u5219\u75316\u540d\u8fd0\u52a8\u5458\u7ec4\u6210\uff0c\u53ef\u6839\u636e\u961f\u5458\u60c5\u51b5\u4efb\u610f\u5b89\u6392\u8d5b\u7a0b\u548c\u8ddd\u79bb\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" data-attachment-id=\"15723\" 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Runners\uff09\u73af\u8499\u7279\u5229\u5c14\u5c9b\u63a5\u529b\u8dd1\u7684\u8dd1\u6b65\u7231\u597d\u8005\u53ca\u5176\u4eb2\u53cb\u56e2\u611f\u53d7\u5230\u8001\u5929\u7684\u7737\u987e\uff0c\u66f4\u52a0\u5174\u9ad8\u91c7\u70c8\u5730\u6295\u8eab\u5176\u4e2d\u3002\u8fd9\u4e2a2019\u5e74\u521d\u6b21\u4e3e\u529e\u7684\u73af\u8499\u7279\u5229\u5c14\u5c9b\u63a5\u529b\u8dd1\u6d3b\u52a8\u6bcf\u5e74\u5728\u6625\u5b63\u76844\u6708\u4efd\u548c\u79cb\u5b63\u768411\u6708\u4efd\u5404\u4e3e\u529e\u4e00\u6b21\uff0c\u5168\u7a0b127\u516c\u91cc\uff0c\u88ab\u5206\u4e3a12-14\u4e2a\u63a5\u529b\u8d5b\u7a0b\uff0c\u8d8a\u6765\u8d8a\u53d7\u5230\u8dd1\u6b65\u7231\u597d\u8005\u7684\u6b22\u8fce\uff0c\u53c2\u52a0\u7684\u4eba\u6570\u4e5f\u4ece\u7b2c\u4e00\u6b21\u7684\u51d1\u4e0d\u6ee1\u5168\u7a0b\uff0c\u6709\u7684\u4eba\u4e0d\u5f97\u4e0d\u8dd1\u4e24\u68d2\uff0c\u5230\u4eca\u5e74\u7684\u6bcf\u4e00\u68d2\u90fd\u6709\u592a\u591a\u7684\u62a5\u540d\u53c2\u52a0\u8005\uff0c\u9700\u8981\u7ade\u4e89\u624d\u80fd\u6210\u4e3a\u6bcf\u4e00\u68d2\u591a\u540d\u8dd1\u8005\u4e2d\u7684\u4e00\u5458\uff0c\u4e5f\u8ba9\u8fd9\u4e2a\u6d3b\u52a8\u7684\u63d0\u51fa\u8005\u548c\u7ec4\u7ec7\u8005\u5f90\u521a\u65e2\u611f\u5230\u5f00\u5fc3\uff0c\u53c8\u611f\u5230\u538b\u529b\u5de8\u5927\u3002 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High\uff09\u4e0d\u4ec5\u662f\u4e00\u79cd\u5fc3\u7406\u4f53\u9a8c\uff0c\u66f4\u6709\u7740\u79d1\u5b66\u4f9d\u636e\u3002\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u5728\u8dd1\u6b65\u4e2d\u83b7\u5f97\u6109\u60a6\u611f\u53ef\u80fd\u662f\u4eba\u7c7b\u5185\u5728\u7684\u4e00\u79cd\u672c\u80fd\uff0c\u5373\u5927\u8111\u4f1a\u91ca\u653e\u51fa\u53ef\u4ee5\u8ba9\u4eba\u611f\u89c9\u5174\u594b\u7684\u5316\u5b66\u7269\u8d28\uff0c\u4ee5\u5e2e\u52a9\u4eba\u7c7b\u8fbe\u5230\u4e86\u60f3\u8981\u7684\u76ee\u6807\u8ddd\u79bb\u548c\u901f\u5ea6\u3002 \u7814\u7a76\u53d1\u73b0\u4eba\u4eec\u5728\u8dd1\u5230\u4e00\u5b9a\u7a0b\u5ea6\u65f6\uff0c\u5927\u8111\u4f1a\u5206\u6ccc\u51fa\u4e00\u79cd\u540d\u4e3a\u5185\u5561\u80bd\uff08endorphin\uff09\u7684\u7269\u8d28\uff0c\u8fd9\u662f\u4e00\u79cd\u7531\u8111\u4e0b\u5782\u4f53\u5206\u6ccc\u7684\u7c7b\u5417\u5561\u751f\u7269\u5316\u5b66\u5408\u6210\u7269\u6fc0\u7d20\uff0c\u4ea7\u751f\u8ddf\u5417\u5561\u3001\u9e26\u7247\u4e00\u6837\u7684\u6b62\u75db\u6548\u679c\u548c\u5feb\u611f\u3002\u9664\u4e86\u5185\u5561\u80bd\uff0c\u6211\u4eec\u7684\u5927\u8111\u8fd8\u4f1a\u5206\u6ccc\u53e6\u4e00\u79cd\u91cd\u8981\u7684\u5174\u594b\u578b\u795e\u7ecf\u9012\u8d28\uff08neurotransmitter\uff09\u2014\u2014\u5185\u6e90\u6027\u5927\u9ebb\u7d20\uff08endocannabinoid\uff09, \u8fd9\u662f\u4eba\u4f53\u5185\u5929\u7136\u4ea7\u751f\u7684\u4e00\u79cd\u7c7b\u4f3c\u4e8e\u5927\u9ebb\u7684\u5316\u5b66\u7269\u8d28\u3002\u54c8\u4f5b\u5927\u5b66\u533b\u5b66\u9662\u6559\u6388\u3001\u8fd0\u52a8\u4e0e\u5927\u8111\u7814\u7a76\u9886\u57df\u6743\u5a01 John Ratey \u5728\u4ed6\u7684\u8457\u4f5c\u300a\u8fd0\u52a8\u6539\u9020\u5927\u8111\u300b\uff08Exercise and the Brain\uff09\u5199\u9053\uff1a\u201c\u5f53\u6211\u4eec\u8dd1\u6b65\u65f6\uff0c\u8eab\u4f53\u548c\u5927\u8111\u4f1a\u4ea7\u751f\u5185\u6e90\u6027\u5927\u9ebb\u7d20\uff0c\u5b83\u4eec\u4f1a\u8fdb\u5165\u8840\u6db2\u5e76\u5230\u8fbe\u810a\u9ad3\uff0c\u6fc0\u6d3b\u90a3\u91cc\u7684\u53d7\u4f53\u2026\u2026\u5b83\u4eec\u8fd8\u6d41\u7ecf\u6574\u4e2a\u5956\u52b1\u4e2d\u67a2\u548c\u524d\u989d\u53f6\u76ae\u5c42\uff0c\u5728\u90a3\u91cc\u76f4\u63a5\u5f71\u54cd\u591a\u5df4\u80fa\u3002\u6b64\u65f6\uff0c\u4eba\u4f53\u5c31\u4f1a\u4ea7\u751f\u5438\u98df\u5927\u9ebb\u4e00\u6837\u7684\u6b22\u6b23\u5feb\u611f\uff01\u201d\u4e0d\u8fc7\u8fd9\u53ef\u4e0d\u662f\u8dd1\u4e00\u4f1a\u513f\u529f\u592b\u5c31\u80fd\u8fbe\u5230\u7684\u4f53\u9a8c\uff0c\u7814\u7a76\u53d1\u73b0\u81f3\u5c11\u9700\u89811\u4e2a\u5c0f\u65f6\u7684\u4e0d\u95f4\u65ad\u8fd0\u52a8\uff0c\u624d\u80fd\u83b7\u5f97\u66f4\u597d\u7684\u8fd0\u52a8\u4f53\u9a8c\uff0c\u800c\u8fde\u7eed\u8fd0\u52a8\u4e24\u4e2a\u5c0f\u65f6\u4f3c\u4e4e\u662f\u4ea7\u751f\u5185\u6e90\u6027\u5927\u9ebb\u7d20\u7684\u6700\u4f73\u8fd0\u52a8\u65f6\u95f4\u3002\u4e5f\u5c31\u662f\u8bf4\u65b0\u624b\u6682\u65f6\u662f\u65e0\u6cd5\u4f53\u9a8c\u8fd9\u79cd\u5feb\u611f\u7684\uff0c\u53ea\u6709\u7ecf\u8fc7\u4e86\u51e0\u5468\u6216\u51e0\u4e2a\u6708\u7684\u8dd1\u6b65\u8bad\u7ec3\u540e\uff0c\u5f53\u4f60\u4e0d\u518d\u56e0\u4e3a\u8dd1\u6b65\u800c\u6323\u624e\u65f6\uff0c\u624d\u4f1a\u9010\u6e10\u5f00\u59cb\u4f53\u9a8c\u5230\u8fd9\u79cd\u201c\u55e8\u201d\u3002 \u73af\u5c9b\u8dd1\u7531\u6765 \u5f90\u521a\u8dd1\u6b65\u8dd1\u51fa\u4e86\u4e50\u8da3\uff0c\u800c\u968f\u7740\u8dd1\u6b65\u8ddd\u79bb\u7684\u5ef6\u957f\uff0c\u8dd1\u6b65\u8f6f\u4ef6\u4e0a\u663e\u793a\u7684\u533a\u57df\u4e5f\u4ece\u81ea\u5df1\u6240\u4f4f\u7684\u793e\u533a\u6269\u5927\u5230\u897f\u5c9b\u3001\u4e43\u81f3\u8499\u7279\u5229\u5c14\u5168\u5c9b\u3002\u770b\u7740\u8499\u7279\u5229\u5c9b\u7684\u5730\u56fe\uff0c\u5f90\u521a\u5c31\u5728\u60f3\u7740\u81ea\u5df1\u80fd\u4e0d\u80fd\u82b1\u4e00\u5929\u65f6\u95f4\u7528\u8d70\u3001\u8dd1\u4ea4\u66ff\u7684\u65b9\u5f0f\u73af\u8499\u7279\u5229\u5c14\u5c9b\u4e00\u5468\u3002\u4e0d\u8fc7\u5f53\u65f6\u4e5f\u5c31\u662f\u60f3\u60f3\uff0c\u5e76\u6ca1\u6709\u4ed8\u51fa\u5b9e\u9645\u884c\u52a8\u3002\u800c\u53c2\u52a02019\u5e74\u7684\u591a\u4f26\u591a\u63a5\u529b\u8dd1\u8d5b\u4e8bRagnar 300KM \u7ed9\u5f90\u521a\u5e26\u6765\u4e86\u6df1\u8fdc\u7684\u5f71\u54cd\u3002\u8fd9\u4e2a\u8d8a\u91ce\u63a5\u529b\u8d5b\u6700\u65e9\u662f\u4e00\u4e2a\u79c1\u4eba\u673a\u6784\u4e8e2003\u5e74\u5728\u7f8e\u56fd\u76d0\u6e56\u57ce\u4e3e\u529e\u7684\uff0c\u5f53\u65f6\u8d5b\u957f188\u82f1\u91cc\uff08303\u516c\u91cc\uff09\uff0c\u4ece\u72b9\u4ed6\u5dde\u7684Logan\u5e02\u8dd1\u5230\u76d0\u6e56\u57ce\u3002\u4e4b\u540e\u8fd9\u4e00\u6d3b\u52a8\u7684\u521b\u529e\u8005\u6210\u7acb\u4e86\u4e00\u5bb6\u540d\u4e3aRagnar Events\uff0cLLC\u7684\u516c\u53f8\uff0c\u8d1f\u8d23\u8fd9\u4e00\u8d5b\u4e8b\u7684\u7b56\u5212\u548c\u7ec4\u7ec7\uff0c\u76ee\u524d\u5df2\u7ecf\u6210\u4e3a\u7f8e\u56fd\u6700\u5927\u7684\u8d8a\u91ce\u63a5\u529b\u8dd1\u8d5b\u4e8b\u3002\u8fd9\u4e2a\u6bd4\u8d5b\u88ab\u5206\u6210\u5e38\u89c4\u961f\u548c\u8d85\u6781\u961f\u4e24\u79cd\u7ade\u8d5b\u5f62\u5f0f\uff0c\u4ee5\u9002\u5e94\u4e0d\u540c\u4f53\u80fd\u548c\u8bad\u7ec3\u7a0b\u5ea6\u53c2\u8d5b\u8005\u7684\u9700\u6c42\u3002\u5e38\u89c4\u961f\u753112\u540d\u8fd0\u52a8\u5458\u7ec4\u6210\uff0c\u517136\u68d2\uff0c\u6bcf\u4eba\u8dd1\u4e09\u68d2\uff0c\u6bcf\u68d2\u4e4b\u95f4\u8ddd\u79bb\u57284.8\u523022.5\u516c\u91cc\u4e4b\u95f4\uff1b\u800c\u8d85\u7ea7\u961f\u5219\u75316\u540d\u8fd0\u52a8\u5458\u7ec4\u6210\uff0c\u53ef\u6839\u636e\u961f\u5458\u60c5\u51b5\u4efb\u610f\u5b89\u6392\u8d5b\u7a0b\u548c\u8ddd\u79bb\u3002 \u53c2\u52a0Ragnar 300KM\u6bd4\u8d5b\u7684\u8499\u7279\u5229\u5c14\u961f\u3002\u56fe\u7247\u7531\u5f90\u521a\u63d0\u4f9b 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